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	<title>Comments on: Weight Training</title>
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	<link>http://hoperoadblog.com/2008/01/weight-training/</link>
	<description>Journeys as a daughter of the King</description>
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		<title>By: Emily</title>
		<link>http://hoperoadblog.com/2008/01/weight-training/comment-page-1/#comment-444</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 10 Jan 2008 22:41:44 +0000</pubDate>
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		<description>Haha, sounds great! I hope you enjoy it ;)</description>
		<content:encoded><![CDATA[<p>Haha, sounds great! I hope you enjoy it <img src='http://hoperoadblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: annkroeker</title>
		<link>http://hoperoadblog.com/2008/01/weight-training/comment-page-1/#comment-445</link>
		<dc:creator>annkroeker</dc:creator>
		<pubDate>Tue, 08 Jan 2008 03:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://hoperoadblog.com/2008/01/03/weight-training/#comment-445</guid>
		<description>When I was in college, I took tai kwon do.  I didn&#039;t do so well with the balance and form required. I wish I&#039;d had the weight training option--they say it&#039;s a great way to build bone mass. Since I&#039;m so &quot;historical,&quot; I&#039;d best be working on bone mass so I don&#039;t fall and break a hip or something.</description>
		<content:encoded><![CDATA[<p>When I was in college, I took tai kwon do.  I didn&#8217;t do so well with the balance and form required. I wish I&#8217;d had the weight training option&#8211;they say it&#8217;s a great way to build bone mass. Since I&#8217;m so &#8220;historical,&#8221; I&#8217;d best be working on bone mass so I don&#8217;t fall and break a hip or something.</p>
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		<title>By: Lindsay</title>
		<link>http://hoperoadblog.com/2008/01/weight-training/comment-page-1/#comment-446</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Fri, 04 Jan 2008 13:11:14 +0000</pubDate>
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		<description>I wish I could take that class! I have been lifting weightsa little bit, but I don&#039;t know very much about how to do it...maybe you can tell me a wee bit...I confess, I am looking forward to going back to school!! Microbiology, here I come!</description>
		<content:encoded><![CDATA[<p>I wish I could take that class! I have been lifting weightsa little bit, but I don&#8217;t know very much about how to do it&#8230;maybe you can tell me a wee bit&#8230;I confess, I am looking forward to going back to school!! Microbiology, here I come!</p>
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		<title>By: Jacki</title>
		<link>http://hoperoadblog.com/2008/01/weight-training/comment-page-1/#comment-449</link>
		<dc:creator>Jacki</dc:creator>
		<pubDate>Fri, 04 Jan 2008 13:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://hoperoadblog.com/2008/01/03/weight-training/#comment-449</guid>
		<description>Oh, I had to take that one, too.  I had to do two classes for &quot;physical education&quot; so I chose weight lifting and bowling.  I loved bowling, but I am not one to exercise.

Good luck!</description>
		<content:encoded><![CDATA[<p>Oh, I had to take that one, too.  I had to do two classes for &#8220;physical education&#8221; so I chose weight lifting and bowling.  I loved bowling, but I am not one to exercise.</p>
<p>Good luck!</p>
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		<title>By: holly</title>
		<link>http://hoperoadblog.com/2008/01/weight-training/comment-page-1/#comment-448</link>
		<dc:creator>holly</dc:creator>
		<pubDate>Fri, 04 Jan 2008 07:39:00 +0000</pubDate>
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		<description>Hey! Weight training is excellent! I weight train and run, and there is absolutely nothing better than feeling so energized and healthy. Good for you, Anna.</description>
		<content:encoded><![CDATA[<p>Hey! Weight training is excellent! I weight train and run, and there is absolutely nothing better than feeling so energized and healthy. Good for you, Anna.</p>
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		<title>By: Catalina</title>
		<link>http://hoperoadblog.com/2008/01/weight-training/comment-page-1/#comment-447</link>
		<dc:creator>Catalina</dc:creator>
		<pubDate>Thu, 03 Jan 2008 22:53:35 +0000</pubDate>
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		<description>Cool!  Hope you enjoy it.</description>
		<content:encoded><![CDATA[<p>Cool!  Hope you enjoy it.</p>
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